7-Day Generator
New Meal Plan

Calculate macros, fill in client details, generate a full 7-day plan.

Saved Clients
Fill in details below, then hit Save to store this client.
Step 1 — Macro Calculator
✦ Calculate Client Macros
Goal
⬇ Lose
Weight
= Maintain
Weight
⬆ Build
Muscle
Recommended Daily Targets
—
Calories
—
Protein
—
Carbs
—
Fat
Step 2 — Client Details & Targets
—
Calories / Day
Auto-calculated
from macros
Protein (g)
Carbs (g)
Fat (g)
Fiber (g) — opt
Meals Per Day
3
4
5
6
7
Dietary Restrictions
Gluten-Free
Dairy-Free
Nut-Free
Egg-Free
Shellfish-Free
Soy-Free
Vegan
Vegetarian
Paleo
Low-FODMAP
Food Preferences
Additional Notes
🌿
Ready to build

Calculate macros, fill in client details,
and hit Generate. 8 hours → 10 minutes.

Building 7 days of meals…
Calculating macros for Monday
Meal Plan for —